Shane Grey Lifts

Shane goes over what has changed with 2022 Events and What has improved, and updates on awards and in person meets...

Shane discusses upcoming Power Curl Record Breakers event for BCD Powerlifting and more of what 2022 will hold...

Shane goes over the audio of the time Redbar went over the audio of Joey Diaz threatening him. Then Shane exposes talk singing...

Shane updates everyone on Power Curl California Cup 2022, and talks about the December Overhead Press Event...

Shane Updates everyone on what BCDPF/WPCF is About and How 2022 will be Going...DM on IG for Event or Record setting info...

Shane updates on BCDPF events, then again, why is KFI so Alt left

Shane reads results of Halloween World Championships 2021, then addresses Power Curl Trolls, a growing theme amongst gym bro\'s..

Shane Discusses upcoming BCDPF events and sheds light on the purpose behind the federation and more...

BCD POWERLIFTING PRESIDENT Shane Grey talks about the importance of accolades for strength accomplishments and answers questions from IG...

Shane discusses how certain Americans want everyone to take the Vaccine, no matter what, and how very psychotic and strange...

Shane updates on Power Curl Records Ez bar vs Olympic bar, Halloween Championships news, Inland Empire Regional Power Curl Champs update...

7X Power Curl Champion, Shane Grey, talks about his theories on why he never has back pain from his power curl training...

Shane discusses the Recall Newsom and How real Californians are fed up, future BCDPF rules and events, then a rant on what happened to KFI AM640...

Shane returns w/ Kermen to discuss Power Curl Cup Updates, future meets, and the World Power Curl Federation....

Shane discusses upcoming Power Curl USA Cup and urges everyone to sign up before July 20th deadline, then he announces Fall and Winter BCDPF events!

BCDPF BENCH AND DEADLIFT WORLD CHAMPIONSHIPS IS UNDERWAY! FOLLOW THE IG FOR UPDATES @benchcurldeadliftpf

BCDPL IS NOW BCDPF! Congrats to Fred Crapse for his 460lb Geared Bench Press...Shane updates everyone on future power curl meets and Bench n Deadlift meets

Shane talks about Power Curl Training and things to do to help weight go up on the bar. Strict Curl Training also benefits from these methods...

Shane reads the results of BCDPL WORLD CHAMPIONSHIPS and Discusses upcoming meets, including POWER CURL USA CUP 2021... FOLLOW @benchcurldeadliftpl on IG

Shane opens the show talking the upcoming mistrial of Derek Chauvin, then reflects on how great the country used to be...